Culler’s War #2: Double Tap Death Shot Ready To Go

This month’s issue of CULLERS WAR is all finished up and ready to go. Cullers War #2 is titled Double Tap Death Shot. This months issue is a little longer at 8861 words and is about a 40 minute read. The gist of it? It’s better to be tried by 12 th...

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Fiction VS Non Fiction Writing And How It Affects Your Lifestyle

I was talking to the wife today, and for the first time ever, she said the words, “You should write a blog post about that.” It took me by surprise because “posting to the blog” is something that happens with the door closed, at the end of the hallway....

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Fascial Stretching For Muscle Growth

How Fascial Stretching Can Explode Your Muscle Growth For Stubborn Hardgainer Bodyparts Not only is stretching important for flexibility, it is CRITICAL for massive, rapid muscle growth. Here’s why… When you think about gaining muscle, stretching i...

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PowerShark Russell Hillman

Today I’d like to introduce to you a local DJ Russel “PowerShark” Hillman. I actually work with the Rusty Tromboner (yes you read that correctly) and he kinda a hell of a guy, my, my. ...

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The Truth About Losing Belly Fat And Building Lean Muscle

This post is about a friend of mine who lost over 50 pounds in one year without going on a diet, taking diet supplements or going to the gym. I thought I would share it with you. Two years ago, I got a call from a COMPLETELY FREAKED OUT buddy who is also a gra...

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How To Lose 50 pounds Without Going On A Diet, Taking A Diet Supplement, Or Going To The Gym

Ray:    Hello.  I’m Ray Burton and today I’m here with Jim Edwards.  Jim Edwards has done something that a lot of people set out to do and actually seldom achieve.  He has lost 50 pounds and, like the title says, without going on a diet, taking a diet...

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Starting A Paleo Diet Plan

Yesterday I went out and bought the Paleo Diet Solution by Robb Wolf. I want to journal a bit of the journey. How I got started. My results. Tips and tricks that I have found helpful. I’ll fill you in on a bit of my history with eating and bodybuilding f...

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Puking After Working Out

Do you sometimes puke or get sick after working out? Well its not a heavily studied topic as you can imagine but there are some answers. Getting sick after a workout can be caused by several different things; 1. Dehydration 2. Heat exhaustion 3. Vagal reaction...

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The Power Of Musical Vibration In History

The more I make music that combines solfeggio frequencies, binaural beats and IsoChronic tones the more research I do trying to dig down to the solid facts and science. While doing this research, of course I run into some of the more spectacular and so today I...

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Using Music For Meditation Part 1

It’s not uncommon to believe that in order to meditate and attain a dramatic change in your life that you need to spend years alone in the forest contemplating the tip of your nose. That’s not the case and please don’t let it discourage you f...

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