Going to answer what the leading hypothesis for delayed onset muscle soreness are in this post and how to get rid of or help relieve muscle soreness.
Delayed Onset Muscle Soreness
Ever hit a new cardio class or start on a new exercise program only to wake up feeling like you’ve been beaten all over with a rubber hose?
Its a bummer I know and I feel it too…guess when? When I do something I have not done before or when I change weight, intensity or volume or emphasize the negative portion of a movement OR go into ranges of motion that I am not used to.
First… DOMS stands for delayed onset muscle soreness when you see it below.
Delayed Onset Muscle Soreness (DOMS) starts to be thing of the past when you have done just about everything the exercise world can throw at you because nothing can surprise your body anymore. Until you one day add in one of the factors I mentioned above.