And The Leading Hypothesis For Delayed Onset Muscle Soreness Are

Going to answer what the leading hypothesis for delayed onset muscle soreness are in this post and how to get rid of or help relieve muscle soreness.

Delayed Onset Muscle Soreness

Ever hit a new cardio class or start on a new exercise program only to wake up feeling like you’ve been beaten all over with a rubber hose?

Its a bummer I know and I feel it too…guess when? When I do something I have not done before or when I change weight, intensity or volume or emphasize the negative portion of a movement OR go into ranges of motion that I am not used to.

First… DOMS stands for delayed onset muscle soreness when you see it below.

Delayed Onset Muscle Soreness (DOMS) starts to be thing of the past when you have done just about everything the exercise world can throw at you because nothing can surprise your body anymore. Until you one day add in one of the factors I mentioned above.
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Bodyweight Exercises For Back

chin ups are the king of bodyweight exercises for backBodyweight exercises for back break down into two over-all types. These are chinup type and row type movements. Pulling down from overhead towards your shoulders is the chinups. Pulling an object from in front of you to your chest is a row type. There are also multiplanar exercises which you see a lot in gymnastics training.

Let’s get started… this post is around 1000 words and will take you about 5 minutes to read. I’ve also put a demo video at the end of the article if you would prefer to watch instead of read.
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Starting With Bodyweight Box Squats

If you are just getting started working out at home then you’ll want to do the static bodyweight squat for your lower body.

supported bodyweight squats

You bend your knees and try to get your thighs parallel to the floor in the bottom position for a couple of seconds or as long as you can take it. The goal is to get up to 10 minutes in the very bottom position. Break up the time however you want. The same position you would be in if you were reading a magazine in the bottom shelf at the store.
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Full Body Bodyweight Workout Routine

full body bodyweight workout routine bench dipsNot going to mess around with this one. Going to give you a full body bodyweight workout routine from soup to nuts. Everything you need.

Here we go…(this article will take about 25 minutes to read)

From March to June of 2009 I took a handful of people at different times and personally ran them through 4 weeks of full body workouts, twice a week using only bodyweight exercises.

The results were outstanding.

You are about to embark on the same program modified to be used indoors for those wanting to get in shape quickly and safely.
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How To Work Out For Older Adults

How To Work Out For Older AdultsGoing to start answering the questions that came in from the form I sent out a couple weeks ago.

It was great to get so many responses and questions sent in.

Today I want to talk about training as you get older and what exactly is the best training when you start to get past the 35 year old mark.

I feel that some form of resistance training is mandatory. Bodyweight training and weight training both have pro’s and cons and there should be room for both.
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How To Get Work On Upwork

How To Get Work On Upwork Ray At Desk WorkingToday I was laid off from my job as an apprentice electrician and decided to really crack the code on how to get work on Upwork since I have more time on my hands.

Why Upwork? If there is low hanging fruit, I’ll eat it. I’m still doing traditional client getting off of Upwork.

I’ve been copywriting for my own fitness products since 2002 but this loss of the day job has put a dent into my income. I don’t like it, but it allows me to do more writing than I was able before.
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Doomsday Debt – Preppers Forget Dollars When Prepping

doomsday debt preppersIf you want to grab a preppers attention, tell him he is close to getting snuffed out. Tell him he’s close to getting the rug pulled out from underneath him, and he doesn’t even know it.

DoomsDay Debt!

See, it’s sexy to load up on .45ACP and argue about if it will be a flood or nuclear winter that will take everyone out. It’s not so sexy to suggest clipping coupons to get your ass out of debt.
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How To Find Your Passion And Purpose

All right, today, we’re talking Success Principle No. 2, which is how to find your passion, your “Purpose.” Stated as in the book, it says, “Be clear why you’re here. Decide upon your major, definite purpose in life and then organize all your activities around it.”
how to find your passion
Now, for me, my note is that people go a little too foo-foo here. So, for example, I don’t know why I’m here. I’m 40 now. I have no crazy, Ghandi-like purpose or passion that I know of. My main motivator is pretty simple, and that’s to make money, cut obligations so I can enjoy life and be happy. So for me, phrasing it that way makes a lot more sense than to think of smelling crystals and burning incense and stuff. But anyways. To be on purpose means that you’re doing what you love to do and doing what you’re good at and accomplishing what’s important to you, so that’s how I see it. So that brings up the integrity thing too. I’ll link to the integrity post right here; that’s a good one.
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How To Win The Conquest Of Happiness

I have some cool takeaways from reading The Conquest Of Happiness. These summary notes are the thoughts generated by reading the book, the takeaways of what was written.

happy feeding the wolves
Sitting on the side of a mountain, a boy and his father were on a bowhunting trip when a scene unfolded in the valley below.
The father pointed, “Do you see the wolves eating the deer from the rear up?
The boy watched fighting the desire to pull his eyes away, “Yes.”
“Do you know why they do that?”
“No, dad.”
“Do you think it is to let him enjoy life a little longer before they have to kill him? Maybe because they are sorry they are killing him?”
The boy watched the deer’s hind quarters crumble under it’s own weight.
“I don’t know,” the boy said looking away.
The father lit a cigarette, “They are keeping him barely alive so the meat stays fresh longer.”
The boy crunched his eyebrows and looked at his dad, “Is that why the factory gives us the weekends off?”
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Burning It Down First Book In The Culler Series

Burning It Down Book By Raymond BurtonIn a chillingly realistic future, the Barrens is a vicious post-apocalyptic wasteland where battles rage between Union Forces and a mutant Hoard army. It’s a dystopian world where you must choose between the safety and rules of living inside the wall, or the danger and chaos of the freedom outside.

Culler gladly signed the Union loan papers, took the money and now he can’t pay it off. The dollars were gone, the business a bust, and it’s time to pay back the debt with blood.

Looking down the barrel of his rifle, he wondered if the death he was dealing, bullet by bullet like cards from an endless deck, meant more than a paycheck.

Crouched down in the rocky hole, freezing his ass off during the miserable winter of the Barrens, he looked up at the calm grey sky for respite from the hellish smoke, frozen ground, and chaos around him. Men were everywhere, locked in the ultimate of competitions, war.

Burning It Down is a story of never giving up despite the odds. War is a crucible of fire that smelts men into legends, and the Phoenix is rising.

Adapt and overcome, persevere until victory.

Where To Pick Up Your Copy Of Burning It Down

Burning It Down is the first book in the Cullers War Series and contains the first six short stories in the monthly published adventure.

You can pick up your copy at these spots: and
Barnes And Noble

The Beasts Of Hill 677 – A Cullers War Adventure #6

The Beasts Of Hill 677 - Cullers War Cullers War Adventure #6-“The Beasts Of Hill 677From the Cullers War Series (Audiobook Version Download At End Of Text Article)

In the near future, our world is attacked and will never be the same. It is a war like no other. A war of chemicals, radiation and mutants.
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Do You Have The Courage To Lead?

Clint Eastwood has the courage to lead himselfNote to self…

To rule your life, you must have the courage to lead.

Calm, cool, positive, confident. Think Clint Eastwood in the movie Pale Rider or The Outlaw Josey Wales

In the face of all confrontations and obstacles. You are a rock. An iron shaft in the frozen ice. Immovable.

A leader is a person who sets high standards and achieves them. – Have the courage to lead yourself – All great men win victory over themselves first before being called upon to lead others.
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The Face Of Evil – Battlefield Barren Ch5

The Face Of Evil - Cullers War Chapter 5 Of Battlefield Barrens Book 1 – “The Face Of EvilFrom the Cullers War Series (Audiobook Version Download At End Of Text Article)

Culler stood starring at a map scratched into the ground with the other platoon leaders, listening to the intelligence update from the lieutenant. The enemy was pushing in two areas, not just at their valley. Intel said an additional force of Mutes was also holing up in a small town just north of the valley.

Again, different tactics for the Mutes who preferred to skirmish and disappear. Now the Mutes were committing everything they had in the Barrens, and solidifying their forces in a town that the Grand Union wanted for future expansion.
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Valley Of Fire Pt2 – Cullers War Series bk1 ch4

Valley Of Fire Pt2 Cullers WarWelcome to “Battlefield Barrens” book 1 chapter 4 of the Cullers War series (Valley Of Fire PT2).

Bringing you audiobooks for free every Saturday. Written and performed by author Raymond Burton except for this intro which is of course, the automated A.I. system that is now hacking your audio delivering device. Battlefield Barrens is suitable for ages 18 and up and contains graphic violence and offensive language.
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Valley Of Fire Pt1 – Cullers War Book Podcast Ch3

Valley of Fire Cullers War Book Chapter 3Welcome to “Battlefield Barrens” Episode #3 of the Cullers War series called Valley Of Fire (original title “Napalm Death”). I’m bringing you audiobooks for free every Saturday. Written and performed by author Raymond Burton, that’s me. Battlefield Barrens is suitable for ages 18 and up and contains graphic violence and offensive language.
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Battlefield Barren Pt2 – Cullers War Podcast Ch2

Battlefield Barren Pt2Battlefield Barrens Chapter 1 is here

In This Episode Of The Cullers War Podcast

Harrod and I stood looking at the entrance to the bunker. Peering through the door, we met the stare of the man who was going to be in charge of our pain parade.

He just sat there, elbows on the table, hands clasped in front of his face, studying us. Then waved us in. The mute soldier pushed us inside and immediately zeroed in on Harrod. Predators can smell fear. He looked at the papers on the table in front of him and then back to Harrod.

The interrogation was about to begin…
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Battlefield Barren – Cullers War Book Ch1 Podcast

Battlefield barrenCullers War Series Podcast – Book 1 (Battlefield Barren) Chapter 1 (audio version at end of page)

Dollars for flesh. I gladly signed the papers, took the money and now I can’t pay it off. The dollars are gone, now it’s time to pay back my debt, bullet by bullet.
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Locus Of Control

In Brian Tracy’s book Maximum Achievement, he teaches the importance of the law of control which we’ll see involves both the internal locus of control and the external locus of control.

View Locus Of Control Comments On Youtube The law of control states “You feel happy to the degree to which you feel you are in control of your own life. You feel unhappy to the degree to which you feel you are not in control, or controlled by other factors or people”

People smarter than myself call this your locus of control. These smart people that write even smarter books all conclude that stress and unhappiness arise when you feel controlled by outside circumstances (external locus of control).
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How To Lose The Lower Belly Bulge


Let’s talk about how to lose the lower belly bulge (IE. Fix the “I cant see my lower abs). “The spare tire” “Muffin Top” ect. By that, I mean the stuff that’s cover up that sexy abdominal area. Crunches are not the answer.

Training your stomach (abs) with crunches, trying to burn away tummy fat is about as effective as eating soup with chopsticks. It’s the wrong tool for the job most of the time.

Now, here’s why.

You cannot spot reduce or, to say it in another way, burn off fat on a specific area to the exclusion of everywhere else. Your body burns fat as a whole, and typically the closer to the core you get, the harder it is to mobilize and burn off. So, everything that follows will be the same advice regardless if we’re talking about arms, tummies or tush. You want to emphasize the full body movement again for the quickest spot reduction, which we know you can’t really do, but in order to burn it off on that one area, you still need to emphasize the full body movement. [Read more…]