The Beasts Of Hill 677 – A Cullers War Adventure #6

The Beasts Of Hill 677 - Cullers War Cullers War Adventure #6-“The Beasts Of Hill 677From the Cullers War Series (Audiobook Version Download At End Of Text Article)

In the near future, our world is attacked and will never be the same. It is a war like no other. A war of chemicals, radiation and mutants.
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Have The Courage To Lead Yourself To Victory

Clint Eastwood has the courage to lead himselfNote to self…

To rule your life, you must have the courage to lead yourself.

Calm, cool, positive, confident. Think Clint Eastwood in the movie Pale Rider or The Outlaw Josey Wales

In the face of all confrontations and obstacles. You are a rock. An iron shaft in the frozen ice. Immovable.

A leader is a person who sets high standards and achieves them. – Have the courage to lead yourself – All great men win victory over themselves first before being called upon to lead others.
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The Face Of Evil – Battlefield Barren Ch5

The Face Of Evil - Cullers War Chapter 5 Of Battlefield Barrens Book 1 – “The Face Of EvilFrom the Cullers War Series (Audiobook Version Download At End Of Text Article)

Culler stood starring at a map scratched into the ground with the other platoon leaders, listening to the intelligence update from the lieutenant. The enemy was pushing in two areas, not just at their valley. Intel said an additional force of Mutes was also holing up in a small town just north of the valley.

Again, different tactics for the Mutes who preferred to skirmish and disappear. Now the Mutes were committing everything they had in the Barrens, and solidifying their forces in a town that the Grand Union wanted for future expansion.
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Valley Of Fire Pt2 – Cullers War Series bk1 ch4

Valley Of Fire Pt2 Cullers WarWelcome to “Battlefield Barrens” book 1 chapter 4 of the Cullers War series (Valley Of Fire PT2).

Bringing you audiobooks for free every Saturday. Written and performed by author Raymond Burton except for this intro which is of course, the automated A.I. system that is now hacking your audio delivering device. Battlefield Barrens is suitable for ages 18 and up and contains graphic violence and offensive language.
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Valley Of Fire Pt1 – Cullers War Book Podcast Ch3

Valley of Fire Cullers War Book Chapter 3Welcome to “Battlefield Barrens” Episode #3 of the Cullers War series called Valley Of Fire (original title “Napalm Death”). I’m bringing you audiobooks for free every Saturday. Written and performed by author Raymond Burton, that’s me. Battlefield Barrens is suitable for ages 18 and up and contains graphic violence and offensive language.
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Battlefield Barren Pt2 – Cullers War Podcast Ch2

Battlefield Barren Pt2Battlefield Barrens Chapter 1 is here

In This Episode Of The Cullers War Podcast

Harrod and I stood looking at the entrance to the bunker. Peering through the door, we met the stare of the man who was going to be in charge of our pain parade.

He just sat there, elbows on the table, hands clasped in front of his face, studying us. Then waved us in. The mute soldier pushed us inside and immediately zeroed in on Harrod. Predators can smell fear. He looked at the papers on the table in front of him and then back to Harrod.

The interrogation was about to begin…
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Battlefield Barren – Cullers War Book Ch1 Podcast

Battlefield barrenCullers War Series Podcast – Book 1 (Battlefield Barren) Chapter 1 (audio version at end of page)

Dollars for flesh. I gladly signed the papers, took the money and now I can’t pay it off. The dollars are gone, now it’s time to pay back my debt, bullet by bullet.
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Locus Of Control

In Brian Tracy’s book Maximum Achievement, he teaches the importance of the law of control which we’ll see involves both the internal locus of control and the external locus of control.


View Locus Of Control Comments On Youtube The law of control states “You feel happy to the degree to which you feel you are in control of your own life. You feel unhappy to the degree to which you feel you are not in control, or controlled by other factors or people”

People smarter than myself call this your locus of control. These smart people that write even smarter books all conclude that stress and unhappiness arise when you feel controlled by outside circumstances (external locus of control).
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How To Lose The Lower Belly Bulge

how-to-lose-the-lower-belly-bulge

Let’s talk about how to lose the lower belly bulge (IE. Fix the “I cant see my lower abs). “The spare tire” “Muffin Top” ect. By that, I mean the stuff that’s cover up that sexy abdominal area. Crunches are not the answer.

Training your stomach (abs) with crunches, trying to burn away tummy fat is about as effective as eating soup with chopsticks. It’s the wrong tool for the job most of the time.

Now, here’s why.

You cannot spot reduce or, to say it in another way, burn off fat on a specific area to the exclusion of everywhere else. Your body burns fat as a whole, and typically the closer to the core you get, the harder it is to mobilize and burn off. So, everything that follows will be the same advice regardless if we’re talking about arms, tummies or tush. You want to emphasize the full body movement again for the quickest spot reduction, which we know you can’t really do, but in order to burn it off on that one area, you still need to emphasize the full body movement. [Read more…]

Starting A Paleo Diet Plan

paleo solution bookYesterday I went out and bought the Paleo Diet Solution by Robb Wolf. I want to journal a bit of the journey. How I got started. My results. Tips and tricks that I have found helpful.

I’ll fill you in on a bit of my history with eating and bodybuilding first so you know where I’ve come from and what I’ve done. I don’t do this because I think you’ll care about my history… but that perhaps you and I may share some same history and so the stuff I am writing about will ring truer to you.
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