I wanted to answer some questions today about how to gain weight and build muscle for skinny guys because that’s where I started and I know a thing or two about it. When I started lifting I was 126 pounds and was getting my butt kicked in football. By the end of the season I weighed 176 pounds and was way stronger. Here we go.
Reader Weight Gain Question: How much should I eat and how many calories in a day to gain weight and build muscle?