Losing Weight: Everything You Need To Know

In this Losing Weight sub-category of getting fit, lets start off by making sure that when you say “I want to lose weight fast” or “I need a good weight loss program.” That what you really mean is “How do you burn off fat, keep my healthy muscle and safely keep those results for life?” If that is what you mean, then lets cut through some common misconceptions and show you the best way to get in shape without the fluff and confusion of media hype.

How To Get A Lean Stomach Including Those Bottom Two Abs

how to get a lean stomach manNewsletter subscriber “Big Man Md” asks: “I have currently got a 4 pack and need to work on the bottom two. All that is there is flab. I just need to know how to get a lean stomach including those bottom two abs. Then I’ll have a complete the six pack.

If you have any suggestions and tips on how to tone up the bottom two abs and too lose the weight off the bottom of my stomach please tell me.”
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How To Lose A Big Gut For Men

how to lose a big gut for men Lets start this guide assuming the worst and that you need to know how to lose a big gut. We’re talking about the kind of gut that keeps you from doing situps or squats and all that other good stuff. Then after that, I’ll give more specific advice as you get leaner. You’ll see this info in the next articles linked at the bottom of this post.

First thing is to stop putting in too much fuel. We need to feed the muscle but burn off fat.

Then we need a simple training program starting from scratch. This program is something you can do at home if you want to. The program must make you stronger, more flexible and burn off fat calories.
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How To Lose Belly Fat For Men – The Full At Home Guide

how to lose belly fat for menWelcome To The How To Lose Belly Fat For Men Guide. I’ll show you why you’re having trouble losing losing your belly fat and how to fix it. I’ll also show you how to build lean muscle at home while you’re losing the gut.

There’s a big problem out there for guys trying to drop a few pounds and get a lean muscular body. Actually, there are 7 BIG PROBLEMS. But they are easy to fix and you’re about to discover how.

On a recent vacation I realized how simple losing 10-20 pounds in a month can be. You just need it laid out step-by-step to cut through the confusion out there. So that’s what I’ll do for you. Watch the vid for a quick explanation…

Have you ever wondered, “Does a regular guy that just wants to drop a couple pounds to look good on the beach really need to go through all the extreme discipline and time suck the magazines say?”

The Answer Is… “NOT AT ALL.”
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Travel Wods: Full Body Bodyweight Workout Routines

full body bodyweight workout travel wodsNo messing around with this one. Giving you some full body bodyweight workout travel wods (Workout Of The Day) from soup to nuts. Everything you need to workout anywhere and any time.

This will be a complete guide to getting started – followed by a fresh and changing daily workout posted at the bottom. These are bodyweight workouts and travel workouts so that busy people/soldiers etc can do them anywhere at any time.

Here we go…(FYI: this article will take about 35 minutes to read with instructions for beginners and revolving workouts at the bottom of the article.)

Read this series of articles if you are looking for a beginners workout using weight training.

From March to June of 2009 I took a handful of people at different times and personally ran them through 4 weeks of this full body bodyweight workout routine, twice a week. We didn’t use any equipment so they work great as a travel wods that you can do anywhere.

The results were outstanding.

You are about to embark on the same program modified for those wanting to get in shape quickly while traveling.
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How to Get Motivated to Exercise And Lose Weight

Through this series of posts we’ll cover how to get motivated to exercise and lose weight. I’ll give you tips and tricks to getting the ball rolling so the scale numbers start dropping. Here is a quick video to explain the program.


View on Youtube

The fact of the matter is that you either enjoy aspects of working out or you don’t. The more on one side of the fence of pleasure and pain you are the more you know if you’re a natural born exerciser or not.
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Why Cant I Lose Weight?

middle finger post*This is a “middle finger” post. Meaning you may want to toss me the bird after reading it. But that’s cool ’cause I wear bullet proof underwear and everyone needs to vent once in a while.

I’m not sorry if I step on toes with this one. In this politically correct world where the truth is hard to come by its easy to get opinions that make you feel good about yourself but do you a disservice in the results produced. While I do want you to like who you are, I will not say what people want to hear if it’s not the truth. I’ll say what you don’t want to hear. So if you have been working out for a few months and don’t like what you see, there is a problem with what you are doing. Here are some of the things it could be.

Why Cant I Lose Weight?

1. You have no idea if you are in a caloric surplus or deficit. I hear it all the time, “I cant eat that much or I will get fat”. Well, you’re already not happy with how you look, so why don’t you try to lose weight by trying it my way. Download a free app like FitnessPal and see just what and how much you are eating for a couple of days. You’re not going to make it through result producing workouts on two Twinkies and some fruit roll ups.
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A Diet Plan To Lose Weight

culler the caledonianI get a lot of questions for a diet plan to lose weight and other diet related questions like the ones you’re going to read below in the comments. I could outright tell someone what to eat on their diet but it doesn’t help them in the long run. They need to know the ‘why’ of what they are eating and what effects different foods have on their bodies. They need to LEARN that they don’t need to diet, they need to eat properly. NORMALLY. Semantics maybe, but diet sounds like you need to do crazy crap in order to look great and you DON’T. Really.

Crazy is a relative thing anyway. Not like your crazy aunt Helga sort of relative but relative in the sense that if you make something a habit, it only seems crazy to those that don’t adopt the same habits and patterns on a daily basis like you do. [Read more…]

Three Stunning Weight Loss Mistakes You Can Easily Fix

weight loss mistakes you can fixO.k. Right From the start, it’s not just three weight loss mistakes (see also the articles – Why Can’t I Lost Weight” and “Workout Mistakes“)but a smorgasbord. For some reason, a lot more people than usual felt like personally emailing me their weight loss problems to answer in the newsletter this month.

Since it’s going to rain today, I thought, “What the heck, lets put some of them down so the next time this happens others will have a place to look up the same weight loss mistakes.” So lets start with the first one.. [Read more…]

Foods That Burn Fat The Top 10 Lists

Ray not eating fat burning foodsFirst, there are no “foods that burn fat.” You burn fat when you go into a caloric deficit. What does exist, is foods that have a lot of nutrition without a ton of calories and these foods are conducive to a fat burning diet. With that in mind, let’s move on.

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what foods a natural bodybuilder eats to maintain single digit body fat, but they also want to be taken by the hand and told exactly what foods to eat themselves while on fat-burning or muscle building programs. That’s why I decided to put together four separate “top 10” lists of healthy foods that burn fat and build muscle.

Exact quantities and menus are not listed, just the individual foods, and of course my food intake does vary. I aim to get as many different varieties of fruits and vegetables as possible over the course of every week and there are a lot of substitutions made, so you are not seeing the full list of everything I eat, only what foods I eat most of the time.
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How Keep A Cheat Day From Becoming A Binge Day

Culler The CaledonianOnce I released my last weight loss article on managing social pressure when it comes to eating out, I received a lot of questions regarding the cheat day. The common problem seems to be that most folks have a hard time keeping their weekly cheat day down to a treat or two. What seems to happen is that people go nuts and starting binging once they get a taste of the “good stuff”. Now I’d like to make things easy and say that if that’s the case for you, then just don’t have a cheat day but I know that’s not going to work. We need a better solution. So lets set up the scenario and see what we can come up with. [Read more…]

How To Use Crosstraining And Fun For Weight Loss

crosstraining workouts bring fun to weight lossIts pretty easy to get sucked into the belief that if you want to lose weight you have to lift weights 3 times a week and then do cardio in addition to that at least 4-5 times for half an hour. Does that sound familiar? Of course it does, because it works. However, if it has not worked for you in the past, it’s probably because it just doesn’t rock your world. In other words, you would rather be rubbing pickle juice on a paper cut than lifting weights.

As with anything in life that you are able to take to a highly successful level, you need to love the physical activity you are doing in order to stick with it and give it your all. You have to have a passion for your training. Don’t get stuck on that word either. Training brings up all kinds of images of an overpaid trainer barking orders or worse yet sitting back and having a cup of coffee counting reps while you hate every moment of it. Now take a trip with me to the land of crosstraining for weight loss and see how this tickles your fancy.
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Am I Fat And Why?

Am I Fat?“Am I Fat?” Here we go…

I may step on toes with this one, but in this politically correct world where the truth is hard to come by, it’s easy to get opinions that make you feel good about yourself. While I do want you to like who you are, I will not say what people want to hear if it’s not the truth. I say what they need to hear to get the desired outcome they want.

If you want to know if you are fat or not and if you are and want to fix it. Keep reading. [Read more…]