If you need to know how to gain muscle and build muscular strength then you are in the right place. This blog series will take you there. It contains the top simple secrets I’ve taught clients trying to gain muscle and build muscular strength over the last 20 years. It also contains a master mind meeting with another muscle building expert where we put our heads together to give you the real insider tips and tricks on filling out those shirt sleeves and adding slabs of muscle to your body.
Of course nothing builds muscle quicker than getting to the gym and lifting those weights, but you’ll need some important information first. I want to reveal the real methods of building muscle that work, so you don’t waste any time, get ripped off or get steered wrong by bad advice.
Now before we get started, this is basic stuff. I am going to hit the hard, solid facts of how to gain muscular weight and get stronger… and it’s going to come down to lifting heavy, resting well, and eating enough good food.
REALITY CHECK, if you are skinny, can’t gain weight, and can’t move these numbers compared to your bodyweight – then we need to make you stronger too. Continue reading