This is a series of articles, videos and podcasts on how to start working out again after you’ve lost most, if not all of your gains. Leaving the military has been the real test of keeping in shape when you are not forced to. Same with high school or university athletes. I’ll also post articles and resources related videos for more depth and to answer specific reader questions as they come in to me:
For example: Answers to “What are sets and reps?”
Lots of tips and answers for subscribers on how to start working out in the monthly free newsletter which you can sign up for at the end of this article.
There is also a helpful podcast with lots of answers on how to start working out below. It’s after the newsletter sign up.
If you don’t find answers to the fitness questions you have, ask me in the comments after this post.
How To Start Working Out: Step 1
Thoughts lead to feelings, causing actions that create your results.
Change is hard. Let me set the record straight right here right now. You absolutely have the ability to improve your fitness and health. If you are human (and I hope you are, if not “live long and prosper”) then you can get in shape, lose weight, build muscle or whatever. But it will take work. Read that again. If you are human, you can get in shape.
I only say this because some people believe they are born a certain way and cannot improve. “It’s genetics,” they say. Genetics do matter. But effort, consistency and focus matter a whole lot more. Continue reading →
Today’s car philosophy time is about how to stop being a people pleaser. You must ignore the opinions of others. I’m sitting outside Pier One Imports right now, waiting for them to open. I’m dictating into my phone so this will be more raw than usual. Not really safe for work. To add your thoughts, comment below.This is actually the unedited rough first draft.
I thought I would have a little chat with you ’cause I heard something today that really was cool. That was, from Gary Vaynerchuk. He says so many cool things like sometimes, I guess when you hear things that apply to you sometimes, like you get called out on your own shit? You hear like, “That guy’s an asshole.” Those are probably the people you should be listening to sometimes, I think. Continue reading →
Morning. Today I ran into a good thing that said, “Your next battle will be easier.” But prefaced by the idea that you fight the battle that’s in front of you right now.
A battle can be anything that involves conflict, right? It can be a workplace thing. Maybe a physical altercation. It can be a conversation with your partner. Whatever.
But the reason I ran into this idea is that is there a time to be bad? Is there a time for aggression? I’m at that chapter now, in The 50th Law, by Robert Greene and 50 Cent ( Amazon purchase link). So it is time to just write a few words. Continue reading →
This mornings video is about What Is Trust And Why Truth Matters. Truth and trust, like the interconnectedness of the two and all that. This is like the Dark Night Video Cast or something. I’ve got to think of a cool name.
Watch What Is Trust on Youtube
I think it’s like a warm blanket, because when you find somebody whose words ring true, and you know that at the essence of it, what they’re saying is real, that it’s not a consensus of the general population, or it’s not what’s acceptable, so everybody deems that to be the truth, but the actual truth at the bottom, because you know, there’s things that people don’t speak about, and there’s … But you know at a core level that that’s the way things really are. So, truth and honesty, and howone-minute they are as a bedrock to a solid relationship. That’s all I have for you in a one minute version. Continue reading →
Welcome To The Monthly Pulp Fiction Free Read.
Welcome New Readers!
Do you like action, adventure, and mayhem? How about a post-apocalyptic wasteland with soldiers protecting walled cities from radioactive creepy crawlies?
Cool. Me too but you’ll have to supply your own heavy metal soundtrack. I’ve got Judas Priest playing over here.
Anyway… you can get all of the above with the FREE monthly adventure podcasts and kindle downloads. Think old time radio and pulp fiction. You can get it all here on this page by clicking the link at the end of this article.
I hope to see you around here more often and here’s a little about the series below…
The Barrens is a vicious post-apocalyptic wasteland where battles rage between Union Forces and a mutant Hoard army. It’s a dystopian world where you must choose between the safety and rules of living inside the wall, or the danger and chaos of the freedom outside. Continue reading →
How To Prepare For A Bodybuilding Competition is the guide I wrote for winning my second show after losing my first bodybuilding competition.
Let’s get started…
What in the world were you thinking? Do you really want to spend twelve weeks starving yourself and going through every mental twist and turn of pre contest prep for your first bodybuilding competition? The only reward being to get a pat on the back or a silly little trophy? Continue reading →
What if your work was an extension of yourself and your talents?
How nice would it be to know and feel that you’re doing the work you were meant to do?
You may have heard this before and so we know it’s not enough to say – “Do what you love.” The thing is, you must LOVE not, in particular, the label of what you do, but the overall feeling of the work and workload required to produce a product that the market wants. Continue reading →