The Beasts Of Hill 677 – A Cullers War Adventure #6

The Beasts Of Hill 677 - Cullers War Cullers War Adventure #6-“The Beasts Of Hill 677From the Cullers War Series (Audiobook Version Download At End Of Text Article)

In the near future, our world is attacked and will never be the same. It is a war like no other. A war of chemicals, radiation and mutants.
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The Face Of Evil – Battlefield Barren Ch5

The Face Of Evil - Cullers War Chapter 5 Of Battlefield Barrens Book 1 – “The Face Of EvilFrom the Cullers War Series (Audiobook Version Download At End Of Text Article)

Culler stood starring at a map scratched into the ground with the other platoon leaders, listening to the intelligence update from the lieutenant. The enemy was pushing in two areas, not just at their valley. Intel said an additional force of Mutes was also holing up in a small town just north of the valley.

Again, different tactics for the Mutes who preferred to skirmish and disappear. Now the Mutes were committing everything they had in the Barrens, and solidifying their forces in a town that the Grand Union wanted for future expansion.
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Valley Of Fire Pt2 – Cullers War Series bk1 ch4

Valley Of Fire Pt2 Cullers WarWelcome to “Battlefield Barrens” book 1 chapter 4 of the Cullers War series (Valley Of Fire PT2).

Bringing you audiobooks for free every Saturday. Written and performed by author Raymond Burton except for this intro which is of course, the automated A.I. system that is now hacking your audio delivering device. Battlefield Barrens is suitable for ages 18 and up and contains graphic violence and offensive language.
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Valley Of Fire Pt1 – Cullers War Book Podcast Ch3

Valley of Fire Cullers War Book Chapter 3Welcome to “Battlefield Barrens” Episode #3 of the Cullers War series called Valley Of Fire (original title “Napalm Death”). I’m bringing you audiobooks for free every Saturday. Written and performed by author Raymond Burton, that’s me. Battlefield Barrens is suitable for ages 18 and up and contains graphic violence and offensive language.
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Battlefield Barren Pt2 – Cullers War Podcast Ch2

Battlefield Barren Pt2Battlefield Barrens Chapter 1 is here

In This Episode Of The Cullers War Podcast

Harrod and I stood looking at the entrance to the bunker. Peering through the door, we met the stare of the man who was going to be in charge of our pain parade.

He just sat there, elbows on the table, hands clasped in front of his face, studying us. Then waved us in. The mute soldier pushed us inside and immediately zeroed in on Harrod. Predators can smell fear. He looked at the papers on the table in front of him and then back to Harrod.

The interrogation was about to begin…
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Battlefield Barren – Cullers War Book Ch1 Podcast

Battlefield barrenCullers War Series Podcast – Book 1 (Battlefield Barren) Chapter 1 (audio version at end of page)

Dollars for flesh. I gladly signed the papers, took the money and now I can’t pay it off. The dollars are gone, now it’s time to pay back my debt, bullet by bullet.
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How To Lose The Lower Belly Bulge

how-to-lose-the-lower-belly-bulge

Let’s talk about how to lose the lower belly bulge (IE. Fix the “I cant see my lower abs). “The spare tire” “Muffin Top” ect. By that, I mean the stuff that’s cover up that sexy abdominal area. Crunches are not the answer.

Training your stomach (abs) with crunches, trying to burn away tummy fat is about as effective as eating soup with chopsticks. It’s the wrong tool for the job most of the time.

Now, here’s why.

You cannot spot reduce or, to say it in another way, burn off fat on a specific area to the exclusion of everywhere else. Your body burns fat as a whole, and typically the closer to the core you get, the harder it is to mobilize and burn off. So, everything that follows will be the same advice regardless if we’re talking about arms, tummies or tush. You want to emphasize the full body movement again for the quickest spot reduction, which we know you can’t really do, but in order to burn it off on that one area, you still need to emphasize the full body movement. [Read more…]

Guided Yoga Nidra Meditation For Relaxation With Aaron Patrick

Aaron Patrick speaks about Yoga Nidra Meditation

Yoga nidra or “yogi sleep” (kind of, Aaron will explain it better in the podcast) is a sleep-like state which yogis report to experience during their meditations. Yoga nidra is a kind of lucid sleeping.

It’s among the deepest possible states of relaxation while still maintaining full consciousness. The distinguishing difference is the degree to which one remains cognizant of the actual physical environment as opposed to a dream environment. In lucid dreaming, one is only (or mainly) cognizant of the dream environment, and have little or no awareness of one’s actual environment.
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How Do You Lose Arm Fat?

lose arm fatIf you want to finally get rid of flabby arms, and the sooner the better, this is how to do it. A nice lean set of arms will naturally happen as your overall fitness improves, but there is one specific exercise for flabby arms that I want to share today. This exercise, along with reducing overall body fat, will bring those arms into super shape and make you look forward to going sleeveless.
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Quick Healthy Food Recipes And Simple Meals With Nicole Nordli

Healthy Food Recipes With Nicole NordliIn today’s Fat To Fit Podcast we talk about quick healthy food recipes and simple meals with Nicole Nordli. She also shares with us her fitness lifestyle and eating “time” hacks. She uses these on a daily basis to fit everything in as a busy mom with a lot on her plate (pun intended). This is useful stuff for everyone out there that never seem to have the time to get that fitness plan started (last weeks podcast).

Nicole is a mother of four, with a PASSION for food, fitness & everything in between. She love’s to share her knowledge. She hopes to INSPIRE & MOTIVATE others to live a HEALTHY, FIT life as well. You can often find Nicole in the kitchen “playing” as she likes to call it, creating yummy SIMPLE meals & treats.
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How To Speed Up Metabolism For Fat Loss with Nick Nilsson

How to speed up metabolism with Nick NilssonToday on the Show, we talk with Nick Nilsson author of Metabolic Surge on how to speed up metabolism for a lean physique. Nick is known as the “Mad Scientist Of Muscle” and has a degree in physical education and psychology. He used to do one on one personal training before making the switch to helping people build muscle and burn fat online through his fitness training books and membership site.
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Old School Bodybuilding with Dennis B Weis

old school bodybuilding Larry ScottDennis Weiss at the 1973 Mr Alaska talks about old school bodybuildingOn todays episode of Rise From The Ashes, we talk about old school bodybuilding with Dennis B Weis, also known as the Yukon Hercules. Dennis has written for IronMan Magazine, Muscle and Fitness, as well as coauthored 4 books with Robert Kennedy for MuscleMag International. He’s an accomplished personal trainer, bodybuilder, power lifter and arm wrestler and also has some pretty impressive feats of strength. On top of all that, he’s 69 as of writing this.
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