Good Life Hacks

good life hacksI got a gift certificate from Lululemon today from a friend. I was stoked and opened it up to the following message. I was so impressed, I thought I would type it out for you all to enjoy. There are pearls of wisdom in there.

The greatest gift of all is choice. That which matters the least should never give way to that which matters the most. Drink fresh water and as much water as you can. Water flushes unwanted toxins fro your body and keeps your brain sharp. Practice yoga so you can remain active in physical sports as you age. Listen, listen, listen, and then ask strategic questions. Your outlook on life is a direct reflection of how much you like yourself. Life is full of setbacks. Success is determined by how you handle setbacks. Write down your short and long term goals four times a year. Two personal, two business and two health goals for the next 2,5, and ten years. Goal setting triggers your subconscious computer.

Visualize your eventual demise. It can have an amazing effect on how you live for the moment. Love. Jealousy works the opposite way you want it to. Breathe deeply and appreciate the moment. Living in the moment could be the meaning of life. Do one thing a day that scares you. Take various vitamins. You never know what small mineral can eliminate the bottleneck to everlasting health. Dance, sing, floss and travel. Do not use cleaning chemicals on your kitchen counters on floors. Someone will inevitably make a sandwich on your counter. Creativity is maximized when you are living in the moment. Friends are more important than money. Don’t trust that an old age pension will be sufficient. Live near the ocean and inhale the pure salt air that flows over the water, Vancouver will do nicely.

Stress is related to 99% of all illness. A daily hit of athletic induced endorphins gives you the power to make better decisions, helps you be at peace with yourself, and offsets stress. Wake up and realize you are surrounded by amazing friends.

Observe a plant before and after watering and relate these benefits to your body and brain. Coke, Pepsi and all other pops will be know as the cigarettes of the future. Colas are not a substitute for water. They are just another cheap drug made to look great by advertising.

Sweat once a day to regenerate your skin. Choose a positive thought. The conscious brain can only hold on e thought at a time.

Communication is complicated. We are all raised in a different family with slightly different definitions of every word. An agreement is an agreement only if each party knows the conditions for satisfaction and a time is set for satisfaction to occur.

Nature wants us to be mediocre because we have a greater change to survive and reproduce. Mediocrity is as close to the bottom as it is to the top and will give you a lousy life. Successful people replace the words Wish, should and try with “I will”. Ineffective people don’t.

Lululemon Athletica creates components for people to live longer, healthier and more fun lives. If we can produce product to keep people active and stress free, we believe the world will become a much better place. The world I changing at such a rapid rate that waiting to implement changes will leave you 2 steps behind. Do it now, do it now, and do it now.

Pretty cool beans eh? If you have a life “Tidbit” share it below in the comments.

The Fitness Motivation Newsletter
Every week I send out a list of 10 motivational things I think are worth sharing — PLUS, while you are excited and fired up to get started, I've set up a free workout, with video instruction included, that you can do anywhere, any time, without any equipment, even at home.

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