How To Lose Belly Fat For Men – The Full At Home Guide

how to lose belly fat for menWelcome To The How To Lose Belly Fat For Men Guide. I’ll show you why you’re having trouble losing losing your belly fat and how to fix it. I’ll also show you how to build lean muscle at home while you’re losing the gut.

There’s a big problem out there for guys trying to drop a few pounds and get a lean muscular body. Actually, there are 7 BIG PROBLEMS. But they are easy to fix and you’re about to discover how.

On a recent vacation I realized how simple losing 10-20 pounds in a month can be. You just need it laid out step-by-step to cut through the confusion out there. So that’s what I’ll do for you. Watch the vid for a quick explanation…

Have you ever wondered, “Does a regular guy that just wants to drop a couple pounds to look good on the beach really need to go through all the extreme discipline and time suck the magazines say?”

The Answer Is… “NOT AT ALL.”

The widely taught crazy dieting and insanely intense training methods used by bodybuilders and cult circuit trainers are impractical. They are very hard and don’t work long term for the average guy working a 40 hour+ work week.

Plain and simple… You don’t need to do it. The fitness guru’s who write these programs don’t realize how impractical the routines and diets are. This is because they are full time trainers with no other obligations. I realized this when I became an electrician after closing my gym. I didn’t know how to run the business, went $50,000 in the hole, and had to get a 9-5 job working construction.

Ray Burton fat loss when bodybuildingOf course the traditional bodybuilding contest prep works. It just sucks. I went through the bodybuilding diet torture chamber to win my weight class at a bodybuilding show. It was brutal and I couldn’t wait to stop and get back to normal life. To eat real food and not be so tired and hungry.

It was impractical, very hard, and there was no way I wanted to keep depriving myself and training like a maniac all the time.

There had to be a better way.

As I turned 40, those same methods seemed more and more impractical with family and a long work week in the picture.

So I changed a few things, tested them out, and now, at 41 years old (as of writing this), I feel and look better, with less effort, than ever before… and so can you.

Do you find it’s getting harder to be lean and muscular than when you were in your 20’s?  That magical time when you had a hummingbird like metabolism with zero stress factors?

Have you noticed that weight gathers on your belly faster? Or that you don’t add weight to the bar as easy? I’ll bet you have to be more careful of injuries, nicks and dings in your armour right?

If you’re 20-30 years old, just ignore this part. Everything will just work better and come easier for you.

Don’t Worry, You Can Keep Your Edge

man burning belly fatYou Shouldn’t Beat Yourself Up When Hyped Diets And Workout Routines Fail. We’ve already talked about why.

You need a program that works for a man with a normal job. Something practical that doesn’t require you to always weigh your meals.

You’re a professional and you need to be able to go without food for more than three hours. A suit and tie carrying six meals in tupperware looks a little suspect.

Lastly, you don’t want to live like a monk salivating for the forbidden fruit every time you want a satisfying meal. Of course you eventually give into temptation. You can’t beat instinct. You can only manage it.

What you need is a simple solution to losing belly fat. Something that keeps in mind who you are and where you are in life right now. Your limited time, busy schedule, family obligations and dwindling energy levels. The great news is, you don’t need massive changes in order to see massive changes and cut in newer small belt notches.

How You Can Fix Your Broken Metabolism to Burn Fat 24 Hours per Day. 7 Days Per Week

This won’t suck up all your time working out. It won’t leave you starving just to lose a few pounds. And you’ll still:

      • Lose belly fat fast, put a new notch in your belt and then easily maintain a leaner, more muscular body so that you turn heads year round
      • Get rid of bloating, constipation and digestion problems so that you never feel fat in your jeans or suit
      • Increase your energy so that not only can you put in a full day work, but also have some fun after without nodding off
      • Increase your recovery speed and reduce recovery time so that you don’t spend your weekends just trying to get your feet under you for the next work week
      • Speed up your metabolism and get it revving hot so that the weight falls off even when you are NOT working out
      • Reduce your inflammation, joint pain and muscle pain so that you can get out there and kick some ass.
      • Optimize your hormones especially if you are over 35 so that you don’t get weaker, softer and lose your sex drive
      • Get stronger and more flexible so you can challange life, instead of tippy toeing around injuries
      • Turn back the clock 10 years and replenish your enzyme pool so that you don’t get indigestion and stomach problems after you eat
      • Eat great tasting foods and still lose stubborn belly fat so you become one of those people that “gets away with eating whatever they want”
      • Have cheat meals (yes, even pizza), and quit your weighing food so that you burn off fat but never feel deprived of the “good stuff”
      • Get a big dinner every night so you sleep like a baby even if a solid nights sleep has been a problem for you
      • Have more free time to do the things that are important to you. INSTEAD OF prepping, packing and weighing food while stressing, calculating and eating by the clock.

I’ll Lay Out The Eating And Training For You Step By Step

The good news is that I’ve got the step-by-step, no-thinking, done-for-you system that I simply call “How To Lose Belly Fat Fast For Men.” I know, not an imaginative title by any stretch but it’s what’s inside that counts. It’s something that you can do long term and it’s easy and adaptable so that it works no matter what life is throwing at you during any given time.

You want to get ripped for a vacation? Simple, tighten the screws a little and voila. I’ll show you how to live loose and also how to kick it up a notch. You look “good” one way and “AWESOME” the other. It’s the old sports method of being either in season or off season but no matter where you are, you still look great and kick ass compared to the “Average Joe”. You’ll never be more than a couple weeks from completely ripped.

It’s an easy to use and understand system, and I’ve made every effort to keep the blueprint as short as possible. I know your time is precious. It won’t take you more than 30 minutes to understand the directions and get started shedding stubborn fat right away.

If you want me to do it all for you then check out my online coaching.

Here’s What We’ll Cover In How To Lose Belly Fat For Men

How to lose belly fat for men diet

The How To Lose Belly Fat For Men Fool Proof Eating System

It’s not your fault that past diets failed you. They were far too complicated and hard to follow.

This simple diet is so easy to follow that you’ll be able to use it no matter how busy your life is today.

You won’t have to prepare 6 meals each day and haul around a cooler at work. Instead, you’ll discover how to enjoy your favorite foods without the guilt (or the belly fat).

You’ll shed fat fast with a powerful combination of these workouts and this easy-to-follow, but highly effective nutrition plan. It will shed even the most stubborn fat.

how to lose belly fat for men training plan

How To Lose Belly Fat For Men Has The Workouts And Exercise Demonstration Videos You Need.

The workouts are the power factor to melting away stubborn body fat and and getting a warrior worthy physique in just 4 hours a week.

That 4 hours of working out includes your cardio.

Let’s ditch the treadmill, waste less time and get better results.

If you’re ready to transform your body in just 4 HOURS PER WEEK…

You’ll NEVER feel embarrassed or ashamed of the way you look again. This free guide – “How to Lose Belly Fat For Men,” is how you finally get in awesome shape. You won’t need to get an expensive gym membership or hire a personal trainer for $75 per session. As a matter of fact, you won’t even need to leave your home.

You may want to set up a home gym like I did though.

Please Note: This Guide Is Free

This “Blog Reader” version is free. I’m simply laying out what’s worked for me after spending years researching how to lose belly fat for men. Especially after you turn 35. Make sure you are subscribed to the blog at the end of this article.  You’ll receive edits and revisions to this program. You’ll also get answers to questions submitted by readers right away.

Results From A Few Guys That Have Done The How To Lose Belly Fat For Men Program

I’ve lost 50 lbs. in the last 6 1/2 months.

Jim lost 50 pounds of belly fat “With Rays help and guidance, I’m at my lowest weight in over 10 years (and still losing). I’ve lost 50 lbs. in the last 6 1/2 months. When I reached a plateau, Ray’s workout helped me smash through and reach a whole new level fast! Oh, and I did it all WITHOUT a gym membership or expensive equipment. Do what Ray tells you and you’ll get into the best shape of your life!”

Jim Edwards
Port Haywood, VA

“I Lost 60 Pounds And Am Still Going Strong!”

Weight loss client My metabolism “flipped” and I could feel it happen.

I immediately started losing weight fast, for me it was steady at 2lbs per week and now I have lost over 60 pounds and am still going strong. I started at 254 pounds and now am down to 194 pounds and can lift more in my workouts, go longer and feel great!

You just have to try it.”

Mack Kay

Alberta Canada

I went from 18% body fat to 11%

david fafardI approached Ray and like many times before he pushed and challenged me to keep MOTIVATED and spent additional time with me in order to adapt my training to compensate for my injury. The concern and support that Ray showed allowed me to re-charge and I NEVER GAVE UP and made the suggested changes and adaptations to my program. The results are that I went from 18% body fat to 11%. As well I increased my lean muscle mass and improved my cardio conditioning. Thanks for all of your support Ray and I am now ready for a new challenge.
Dave Fafard

Simon KellyA serious car accident left me unable to work for nine months. After being unable to do much for several months my body was starting to slip and I wasn’t healthy. Since training with Ray I have made dramatic improvements in several areas of my health. After my latest checkup I am no longer border line type 2 diabetic. My blood sugar levels are down from 6.3 to 5.7. Total cholesterol is down from 4.16 to 3.24 and my resting heart rate is now 61 from 73. My pants fit better after losing 21 pounds and now have the energy to do the things I enjoy. So thanks for everything Ray.
Simon Kelly

warren coles I have been training with personal trainer Ray Burton for several months now. Using Ray’s advice and training principles, I have been capable of losing 29 pounds of body fat while adding 12 pounds of lean body mass.

Thank-you for everything Ray
Warren Coles

 

Davs resultsI had my doubts that Ray would be able to live up to all the hype that was surrounding his training. After all I was starting his program at 323 lbs. The first month, I couldn’t believe the butt kicking I got. In that one month I dropped 30 lbs of 100% fat.  I also gained some mean lean solid muscle mass. I weighed in at 295 lbs down from 323.  I could actually see some definition in my body over all. His training gave me the butting kicking I so desperately needed. I am weighing in at 230 lbs this year!

What I don’t understand is how after buying a gym membership and getting a personal trainer for 3 months at 4 times a week (costing 65$ a session) the only weight I lost seemed to be in my wallet. Yet with Ray, I lost 30 pounds! None of my clothes really fit anymore.

Not sure if this program is right for you? It will be if you follow Ray’s advice and bring the motivation and desire. It will work.

Dav

You were right, I don’t need any fat burners,I did it on my own!  This is the best shape I have been in ever. I couldn’t have done it without you. I got down to 10% body fat! You were always willing to help me out with a question. In some cases wrote a full page article about my concern. Keep up the great work! You made me feel like a friend no just a reader.

Joel Smith San Antonio, TX

In no other program have I achieved even half the amount of success I have in yours. This has also motivated me in the other various aspects of my life. Since I’ve started I have lost 20lbs of fat. I also put on 13 lbs of muscle and dropped from a 42 relaxed fit to a 34/36. My body fat percentage has dropped from 23% to 18%.

A. South

In the next article we will get started on the actual meat and potatoes of how to lose belly fat for men. If you have 20-30 pounds or more, don’t worry. We’ll fix it all. Continue reading the next part by clicking the link that says “KEEP READING NEXT POST.” It’s below and to the right.

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Comments

  1. NOE says

    i’ve always thought we don’t need so much ‘feed supplements” to achieve good results on our body, i think all we need is dicipline and a great routine that will make us rid fat, all of this joined with a healthy feeding will give us a longer and better life…

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