Online Fitness Coaching $80/month
• Lose fat, build muscle or get in top condition for Military, Fire or police with my one-on-one support via video and email. We tried phone consultations but clients liked not having to schedule a call better, and preferred email and video.
• Nutritional advice based on where you are and the next step you need to take.
• After the initial email consultation, I send you everything laid out step-by-step so you can get going right away.
• Questions are answered either by video or email. It’s easier to answer your questions if they are in point form with each point being single question. By keeping each point no longer than three sentences, I can answer your stumbling block precisely. You can send as many points as you want. I will personally respond with the solutions to your obstacles and tell you exactly what to do next.
• All exercises or food prep will be visually demonstrated if needed so instructions are easy to understand.
• Contact Ray at Ray@RaymondBurton.com to get started.
What Others Say About Personal Training Online With Ray
• “It’s way more cost effective for me than paying a trainer at my gym.”
• “Scheduling problems with my trainer are no longer a factor.”
• “I get access to top notch training advice, not just whats available in my local gym.”
• “I knew I could trust you to want the best results and that my health and goals would be a priority.”
• “It was worth paying Ray for answers just so I could save the time hunting them down myself.”
• “I knew you had the background, experience and knowledge to provide the best information.”
• “I knew (after a few questions) that I wouldn’t have to follow a strict, set diet. That’s why I asked if I could have fruit; I’ve had a nutritionist before who had me follow a plan that restricted fruit to only apples and berries and other crazy stuff.”
• “I could do what worked for me and what I enjoyed – like, I already have weights and enjoy working out from home and I like to run for cardio. I didn’t want to have to join a gym or go to classes that wouldn’t work for my schedule and that I would hate. I liked that you switched me to the block food plan because that worked better for me.”
• “I liked the idea that you would be with me for 30 days (and more if I wanted) and that I could ask questions and get responses in a timely fashion. I want to do this right and I like that if I ask about how to change a workout or have a food question, you respond quickly because I don’t want to go ahead and assume anything; I like being prepared.”
I’ve lost 50 lbs. in the last 6 1/2 months.
“With Rays help and guidance, I’m at my lowest weight in over 10 years (and still losing). I’ve lost 50 lbs. in the last 6 1/2 months. When I reached a plateau, Ray’s workout helped me smash through and reach a whole new level fast! Oh, and I did it all WITHOUT a gym membership or expensive equipment. Do what Ray tells you and you’ll get into the best shape of your life!”
Port Haywood, VA
“I Lost 60 Pounds And Am Still Going Strong!”
My metabolism “flipped” and I could feel it happen.
I immediately started losing weight fast, for me it was steady at 2lbs per week and now I have lost over 60 pounds and am still going strong. I started at 254 pounds and now am down to 194 pounds and can lift more in my workouts, go longer and feel great!
You just have to try it.”
I went from 18% body fat to 11%
I approached Ray and like many times before he pushed and challenged me to keep MOTIVATED and spent additional time with me in order to adapt my training to compensate for my injury. The concern and support that Ray showed allowed me to re-charge and I NEVER GAVE UP and made the suggested changes and adaptations to my program. The results are that I went from 18% body fat to 11%. As well I increased my lean muscle mass and improved my cardio conditioning. Thanks for all of your support Ray and I am now ready for a new challenge.
I have been training with personal trainer Ray Burton for several months now. Using Ray’s advice and training principles, I have been capable of losing 29 pounds of body fat while adding 12 pounds of lean body mass.
Thank-you for everything Ray
First of all let me say I had my doubts that Ray would be able to live up to all the hype that was surrounding his training. After all I was starting his program at 323 lbs. But after doing it for the first month, I couldn’t believe the butt kicking I got. In that one month alone I dropped 30 lbs of 100% fat and gained some mean lean solid muscle mass and weighed in at 295 lbs!!! I could actually see some definition in my body over all. Because of his training and giving me the butting kicking I so desperately needed, I am weighing in at 230 lbs this year!
What I don’t understand is how after buying a gym membership and getting a personal trainer for 3 months at 4 times a week (costing 65$ a session) the only weight I lost seemed to be in my wallet. Yet with Ray, I lost 30 pounds!
Now I know why none of my clothes really fit anymore.
So if your not sure if this program is right for you….well it will be if you follow Ray’s advice and bring the motivation and desire, it will work.
I just wanted to let you know that before I started your program my cholesterol level was 265 which of course was high and one of the reason I started your program. I went to the doctors on Monday for a follow up on my cholesterol levels and it came in at 142 needless to say my doctor was pleased with that number and so was I. So with the help of your system my numbers improved greatly.
I have been staying consistent still and am feeling and doing really well! Another 20 pounds and I will have reached my goal for weight loss….
I can not thank you enough for your tremendous support and encouragement!
why I workout like I do, I tell them about your no BS training so hopefully you’ll get a little business from my end. Keep it up man!
You were right, I don’t need any fat burners,I did it on my own!
I just wanted to share that with you and thank you. This is the best shape I have been in ever. I couldn’t have done it without you, your book, and your patience with the multitude of questions I asked you!
I got down to 10% body fat! You were always willing to help me out with a question and in some cases wrote a full page article about my concern. Keep up the great work! You made me feel like a friend more than a client.
Joel Smith San Antonio, TX