Things people say after working with Ray.

“Ray,
Thanks for you encouraging email. I think you are the first author who has ever personally thanked us for purchasing their book and expressed an interest in how their book is helping us in our goals.

Thanks for your help and interest in us. We look forward to updating you monthly on our progress.”

Sincerely,
Marie + Kevin

“It Was The Nudge I Needed” Hey Ray, I wanted to thank you again. Your last e-mail was the nudge I needed to get my eating in check. I switched to whole foods that day and have been able to stick with it no problem. I actually really love it! Last night we weighed and measured and I am thrilled that I have lost 2lbs and 2 inches from that one small change. Nancy

 

“I lost 4.5 lbs in 2 weeks, normally it takes me 3 months to lose 5 lbs!!” “I have been working out diligently over the past year and a half and have seen results more in the area of toning and building muscle vs. weight loss (having gone from a size 18 to a size 12 and lost just over 20 lbs). I recently decided to take a couple of weeks off my usual routine and missed your classes but still worked out on the weekends. Though I didn’t workout quite as hard I did buy your book, did all the calculations and worked out an eating plan. I diligently followed the plan and lost 4.5 lbs in 2 weeks – normally it takes me 3 months to lose 5 lbs! To be honest, I had not given any thought whatsoever to changing my eating habits. I felt that if I deprived myself of the things I wanted to eat it would decrease my motivation to go to the gym (especially when I hit a plateau and was not seeing any results). I did not want to be working out hard only to be left feeling deprived, empty and hungry. I really thought this type of change would be too difficult to incorporate but was pleased to realize that the most difficult thing is to consume the amount of food you have recommended. I am never hungry, have increased my level of activity, still have energy to spare and have started to lose weight again. Although I already completely enjoy working out, this type of result certainly gave me the extra bit of motivation I needed to get back to the gym … I can only imagine what is going to happen when I get back to my usual routine. Thanks for making your book so easy to read and understand. I was able to get started quickly and see results right away. It was exactly what I needed.” Darlene McKinstry Calgary Alberta

 

 

After 3 months on your program Ray, I declare it a resounding success!

Your plan and your support gave me the tools I needed. This is the first time I have stuck with a program for a full 3 months. It moved me along at the right pace so I could condition my muscles, ligaments and tendons to lose weight without injuring myself. There is enough variety that I never get bored. The results were great and came quick enough that I didn’t get discouraged. As a matter of fact, I am looking forward to the next 3 months to see what further improvements I can produce!

For me your program is life-changing. I have the usual results one would expect from a fitness program, more energy, more strength and of course the weight loss. But what your program really gave me was my self-discipline back. For the first 21 years Kevin and I were married, I had incredible discipline. When I was 19, I worked double shifts as a waitress to get Kevin through college. After he graduated college we moved often for his career so I was always changing colleges (trying to complete my degree), making new friends, volunteering in new places, getting new jobs, setting up new households. I enjoyed it and I was pretty good at it.

Then I injured my back (twice) and gained a lot of weight (for the first time in my life I was fat) and it seemed like my self-discipline and self-confidence went out the window. I went from a person who could do anything to one who couldn’t do anything. I went from a person who didn’t let anything stop her to a person who stopped at the tiniest of hurdles. I could no longer depend on myself. That was a scary feeling.

I Can Accomplish Anything

By sticking with your plan for 3 months and during that time working through the issues that came up , I realized I could once again
depend on myself to accomplish what I set out to do.

Sincerely,
Marie

 

Here Is What DR. Mary Desaulniers Had To Say: ” For those of you who are really determined to create the body you want with your Own Online Private Personal Trainer, then order this ebook FAT to FIT (instant download). Here are 4 reasons why you need to get this book: You get a detailed 3 Level Training Program. You get Your Own Personal Trainer (Ray Burton) who will answer your questions by email. There is no need for you to book appointments with a personal trainer. You have all you need when you go to your gym at your convenience. No weekly, monthly or per session charges. I have been using Ray’s Program which I have found to be convenient and effective. I go to my gym for the workouts, but I don’t have to book special appointments with my personal trainer. I do the weights 3 times a week, cardio 5 times a week at my convenience, not someone else’s. As well, I email Ray with questions and he always responds promptly with suggestions. That’s what I love about the FAT to FIT ebook—it’s portable, convenient, affordable! This is what Ray’s Personal Training Program (easy to duplicate in any gym with dumbbells and weights or simply bodyweight) can do for you: In two months Nikki (a client), has gone from 151 pounds to 146.6 pounds. She has lost 7.8% body fat and gained 8.55 pounds of lean feminine muscle. What does this mean for her figure? 2.25 inches off her waist, 1/2 inch off her thighs and 1.5 inches off her hips! Oh and that bit on the back of the arms…lost half inch there too!” DR. Mary Desaulniers www.greatbodyat50.com

 

My Journey From Fat To Fit

I learned that I didn’t
need to do long, slow boring cardio and started buring more fat in less
time than ever before. The best part was I could do it at home if I
wanted in 45 minutes or less

Here I am in phase two of the weight loss program

Why is it that most diet and exercise programs out there give you complicated and conflicting information?
The Fat To Fit Program is simple and straight forward..connect the dots style. You can even go to the support forum
and talk to other members of the FAT TO FIT community.

Positive results really make you want
to stick to the program! Success leads to success. As I saw my first results in the mirror, on the
scale and in how my clothes fit, I started getting excited about how I was feeling. When you feel it, you want more!

Be the best you can be. We all have the ability achieve our dreams. You just need a little shove, and I’d like to be the one
to give you the poke. Nothing is missing from this program. I’ve spent a lot of time making sure it would accomplish what I promise.
A quick, easy and safe method of losing weight and getting in terrific shape.

 

 

Yup, thats me. I achieved my dream and won my weight class. There really are no limits to what you can do.

I was overweight but I always wanted to do a bodybuilding contest. Sounds like a pipe dream I know. The thing is, I had a goal that I wanted to happen and that’s the way all great accomplishments happen. They start with the desire to change into something better. So I started the program.

 

“I’m very impressed by your straight forwardness in the book. Finally, someone who tells it like it is. Thank you for not sugar-coating everything. Your written words hit home & they are so very true. To each and everyone of us, myself included, who have come up with an excuse or two, as to why we “can’t” do it, may I suggest that you read the book & get your ass in gear. Sincerely, V”

 

 

Hello Ray: Wanted to share some news with you. Felt almost “amazing” the last two days! On Tuesday morning felt rested when I awoke, easily slipped into a skirt, at lunch had a steak sandwich which did not put me to sleep AND then took my little one for a walk to the park later in the evening. Many “firsts” in 1 day!! I have known for a long time that making it through the day shouldn’t be near as hard as it has been. A big thanks for your effort and encouragement which even in such early stages is so positively affecting my daily experience. Bo, Alberta Canada

 

Hey Ray, I wanted to thank you for the great program. I accomplished all that I had hoped to – lost about 6 pounds and toned up. Which made me feel great. Charmalea DeBlock Calgary

 

Hey Ray, Just wanted to send you a short e-mail letting you know how appreciative I am of your fitness information. I especially enjoy the nutritional guides. There are so many lies on nutrition on the internet, and so it feels good to get reliable information from a trusted source. Sincerely, Paul Valiulis

 

I’ve been very motivated after reading your book, and I’ve been hitting the gym more regularly as a result. Take care, Mart Canada

 

Ray, Just wanted to say I enjoy your personal trainer news letters very much. I downloaded your Fat To Fit Book several months ago and started to use it as the basis for my workouts and eating. I’ve done body for life several times and had good success but wanted something more to try. It’s been 5 weeks now and I am building the body that I was hoping for. I am back on track with my workouts and feel great! Thanks for the great book. Tim Spurrell Calgary Alberta

 

“Ray, your book is awesome. You left nothing to the imagination”. Private Capobianco,PPCLI Regiment,Canada Hi Ray, I appreciate you putting the time into creating this fitness schedule. My back has been improving since I have been going to a chiropracter. And the schedule you designed is excellent. Thanks again Kyra, Calgary Alberta

 

Dear Ray, I would just like to say thank you for such a fantastic website. I am from South Australia in Australia and I am desperate to loose weight. I have gym membership, but always feel very uncomfortable at the gym. However I have printed off lots of information from your webiste and I am putting it into practice. I feel motivated today and I just wanted to say thank you for that. Regards Sally In Australia

Hello Ray, I became a client in January 2004, and have worked with you on
different fitness routines and nutrition plans. I wanted to share my latest program results and success with you and your readers.

I completed a 3 month program involving weight training and COMMANDO CARDIO
from Sept. 20 to Dec.17/2004. During my journey I sustained a bicep injury
just under 2 months into the program. At this point I was achieving great
results so this injury really brought my spirits way down. I approached Ray
and like many times before he pushed and challenged me to keep MOTIVATED and
spent additional time with me in order to adapt my training to compensate
for my injury.

The concern and support that Ray showed allowed me to re-charge and I NEVER
GAVE UP and made the suggested changes and adaptations to my program.
In fact I never missed a COMMANDO session or training session during the program.

The results are that I went from 18% body fat to 11%. As well I increased
my lean muscle mass and improved my cardio conditioning.

Thanks for all of your support Ray and I am now ready for a new challenge.

Dave Fafard
Calgary Personal Training Client and Friend

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RAY:

I want to thank you from the bottom of my heart. Today, as you know, I was
an emotional wreck……I sincerely appreciated your empathic approach. I
think one of the most important things we talked about was DISCIPLINE. For
some reason, I think I really needed someone to say to me “Discipline is crucial
to your success.” You know how sometimes things just ‘click’??? Well that
word “clicked” in my head. I think I have been struggling with being “disciplined”
with myself for a long time. By sharing your story about the sumo wrestler,
I now understand the importance of discipline. I hope I can be more disciplined
from this point forward. I’m not exactly sure why I struggle with being disciplined
with myself, but I hope that through thoughtful meditation & soul searching
an answer will become apparent.

You are such an important force in my life right now & I’m grateful that you
are willing to have me as a client. Strangely, I feel like you are somewhat
of a “Socrates” for me (i.e. Peaceful Warrior). Your guidance is superb, but
I also know that I am ultimately responsible for my journey. Thank you for
being on this journey with me. Despite the fact that my journey sometimes
feels more like a wicked roller coaster ride, I feel truly blessed that you’re
willing to help me understand that it is just a journey & it’s happening this
way because it is meant to, and that I have chosen this path.

Thank you, thank you, thank you.
C U Wednesday
Andrea
Calgary Personal Training Client

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Hi Ray,

I just wanted to pass on my comments about my personal training experience
training with Will. I’m extremely pleased with the results we achieved and
I know that I couldn’t have done it without him. He is very knowledgeable
and helped me out with my diet and supplements and could answer any questions
that I had. He made sure that I maintained perfect form in my weight training
and pushed me when I needed it.

I lost just over 3% body fat in 3 months and 3 dress sizes. I can’t say enough
about him. I wouldn’t hesitate to recommend Will and Building Bodies personal
training to any of my friends. Give him a big pat on the back for a job well
done. It was definitely worth the money.

cheers,
Liana Smith
Complex Bid Development Manager
Calgary Personal Training Client

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Hi Ray,

I wanted to take a moment to express my gratitude for all that you have done
for me.

Last night I went home after training and fell asleep, par of the course being
in Cancer treatments. Without a doubt I am so thankful that you still motivate
me to work out, even during the hardest parts of treatment.

Quitting was never an option, even though some days feel as though it would
be easier to just give in to the fatigue. I am truly thankful for you persistence
in training me, finding ways to work around the obstacles and simply being
a huge motivational factor in my exercise program. Without this, I would have
never made it on to the experimental drug test group for patients with Non-Hodgkin’s.
With more options open to me and the desire to keep healthy, I know I will
beat this.

Leanne M. Christie
Fekete Associates Inc.
Personal Training Client
Calgary Alberta

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Hey Ray Just wanted to drop you a note to say thank you again for all of
your help and motivation on my road to becoming fit.

You are always very willing to offer advice and help with any workout or diet
needs and I want you to know that I appreciate it. I hadn’t been at Commando
Cardio class for a while due to other things and being there yesterday reminded
me of how much of a difference it makes in my attitude toward fitness for
the rest of the week. (And the pain in my legs and shoulders are reminding
me that I can’t skip!)

Thank you again for your continued effort to bring fitness to the rest of
us!

Donna

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I have to step in on this one because Nikki is too shy to brag! Crazy girl…

In two months Nikki has has gone from 151 pounds to 146.6 pounds. She has
lost 7.8% bodyfat and gained 8.55 pounds of lean feminine muscle. What does
this mean for her figure? How about 2.25 inches off her waist, 1/2 inch off
her thighs and 1.5 inches off her hips! Ohh and that bit on the back of the
arms..lost half inch there too!

Congrats Nikki your dedication paid off!

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Hello Ray,

I just wanted to tell you how much i have enjoyed reading your articles and
how helpful many have been.

I am 32 a mother of three, who like many mums put aside her well being and
those couple of hours a day that could be hers aside while i delt with being
a mum and wife. i used to be very fit about 6 years ago and now that my little
ones is going to preschool i have joined the gym. a little cardio and weights.
today i challenged myself and took a step class( i used to be addicted to
step before i got addicted to the house : ) ) wow i felt so good especially
since i was able to do as the advanced women did…

so thanks for sharing your input on the web, keep up the good work.

Dina from the middle east

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Good Morning,

Just wanted to say thank you for getting me through the 11:30am workout yesterday.
Obviously I was not in the greatest of attitude due to work. well, the real
“light bulb” moment was the last thing you said “regardless of what happened
before you got here, your day has already improved with the good workout you
just had”.

So, I carried that into the meeting in the afternoon and dealt with the blow
by blow in a very constructive way. I came out ahead so the day obviously
continued to improve.

thanks,
Name Witheld

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Hi Ray,

Since starting with you in January I have gone from 117 pounds to 114 pounds.
I didn’t think that was much untill we did the bodyfat test like you said.

I went from 30% to 18%!! I guess you were right when you said I was was looking
great… I lost 12% body fat while putting on 9.71 pounds of muscle in all
the right places.

Thanks Ray
Branda Moen-Calgary AB

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Anyways , I started my weight training session with you on October 22,2003.
At first , I thought it was going to kill me because I would come home after
the workout and lay on the couch for the remaining 2 hours ( before bed )
. But the last week has been great – I feel like some changes are taking place
and positive ones at that .

I am no longer totally wiped once I leave your sessions, ( NO NEED TO DOUBLE
THE WGTS THO – hahha) ; instead I feel like I can still come home and do something
. And did I mention that I have also gained about 5 lbs. and as for my inner
self ..hmmmm ..I do feel better about myself ( maybe that is because I have
noticed the toning up of all areas ) …so I am looking forward to more positive
changes .

Larry Stuart- Calgary Alberta

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Hi Ray,

Here are the results from my weigh-in today. I am down to 155.1 lbs. When
I started with you, I weighed 185.5 lbs.

My Body Fat is now 31.5% and was originally 43.9% when I started!

Still have about the same amount to lose again before I am at where I want
to be, but hopefully if I stay the course, will get there in less time.

Thanks for all your support and encouragement.

Report #2

Hi Ray,

Just a quick email to let you know things went very well with Nate your nutritionist
today. Since my last visit, I have lost 3% more body fat and gained 9 lbs.
of lean mass. I am up to 115 for lean mass! See you later today

Cheers, Tracey
Personal Training Client
Calgary Alberta

I came to Ray after a serious car accident that left me unable to work for
nine months. After being unable to do much for several months my body was
starting to slip and I wasn’t healthy. Since training with Ray I have made
dramatic improvements in several areas of my health. After my latest checkup
I am no longer border line type 2 diabetic. My blood sugar levels are down
from 6.3 to 5.7. My total cholesterol is down from 4.16 to 3.24 and my resting
heart rate is now 61 from 73. My pants fit better after losing 21 pounds and
now have the energy to do the things I enjoy. So thanks for everything Ray.

Simon

I have been training with personal trainer Ray Burton for several months now.
Using Ray’s advice and training principles, I have been capable of loosing
29 pounds of body fat while adding 12 pounds of lean body mass. Thank-you
for everything Ray

Warren Coles
Calgary Personal Training Client

Hi Ray,

I wanted to take the opportunity to thank you again for helping me with my
studies by completing my little interview.

It is refreshing to find someone who will take a few minutes of their time
to help.

All the best for the holiday season, good luck in 2005.

Bob Cater, Certified Personal Trainer

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“I Just Wanted To Thank You.”

Sometimes the measurements are not important, only how you feel. Graydon feels great in his new body!

Been very proud of two of my Calgary clients, Ross Screaton and Don Furuness.
Ross has dropped 29 pounds down from 388 and made a 6% reduction in bodyfat
while adding 5 pounds of muscle! GREAT JOB!

Don has gone from 177 to 181 pounds while dropping 6% bodyfat! This leaves
him with 12 new pounds of body changing muscle. ANOTHER WELL DONE!

Its important to note that these guys only spend three hours a week in the
gym….results don’t take long!

An update on Ross:

Ross is down from 388 when we started at World Health Club Calgary to 329 pounds
on July 06/04.

March 11 2005

Got a call from Ross, we havn’t trained together in a while and he has been
able to keep himself motivated and training hard. Ross is now below
300 pounds, and he has done it all by himself. Great job Ross!

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COMMANDO CARDIO-Testamonials

WELL…WELL …WELL

SO YA WANTED TO HEAR HOW SORE WE ALL ARE TODAY ????…hhhhhmmmm

LET’S JUST SAY THAT EVERYTHING BUT MY BUTT IS SORE , AND I KNOW THAT I WAS
SQUATTING LOW ENOUGH – IF I HAD SQUATTED ANYMORE , I AM SURE THAT MY BUTT
WOULD HAVE REACHED CHINA ….

As an aside though …what’s with some of the other’s whose butts never even
dropped ???HAHAHHAHA

Admittedly tho , probably did about 260 squats , because the ol ‘ legs were
already burning sooooooooo bad , but it was all FUN wasn’t it ….so much
so that we will have to do it all over again on …..like ….Thursday ……notttttttt

Have a good week

See ya Thursday !!

Larry

Hi Ray, My name is M.J. and I have been a gym member for 14 years. My workouts
include all classes in the Aerobics studios, by many instructors that have
come and gone—Lots of fun though!! And I do weights–not too serious, just
toning along with Body Pump Classes.

Anyway, holy cow, I really love your website, talking about covering a broad
spectrum!! I was recently at your Commando Cardio class and I absolutely loved
it.

Thanks so much, see you tomorrow for your “kick Ass” Commando Cardio!

MJ

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Ray, I would say your commando cardio class is fun but very intense…a great
over all workout…just like I imagine “boot camp” might be.

Thanks

Manny, Elements Salon and Day Spa, Calgary

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Ray, I think your “COMMANDO CARDIO” class is awesome. Every week, I look
forward to it because it keeps me motivated to continue working out. I see
and feel results. You manage to push us to pretty high levels without making
us want to give up because “its too hard” or for other lame excuses why people
tend to quit. Thanks for all your support and encouragement throughout the
class. See you at the gym,

Jessica Parks

Hi Ray

You know me – This is Mark – I am deaf that I go to your commando classes
Mondays and Thursdays. I thanked Gina for taking me to your class. It was
very tough first class but, I knew I will keep myself push to develop into
a great shape. I am very pleased with myself and enjoy workin out in your
classes. It is very hard but, I push myself harder though.

Thanks
Mark, Calgary Alberta